Bev99's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 October 2013:
757 kcal Fat: 11.85g | Prot: 36.59g | Carb: 138.35g.   Breakfast: Home Dairies Vanilla Caramel Coffee Creamer, Coffee, Slim Jim Original Beef Jerky, Apples, Silk Pure Almond Milk - Original, Kashi Cinnamon Harvest Cereal. Lunch: Butter Buds Butter Buds Sprinkles, Butternut Winter Squash, Parmesan Cheese (Shredded), Beef and Pork Meatballs, Meatless Pasta with Tomato Sauce. more...

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