Weigh In record (no journal entry) for 31 August 2020
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152.2 lb
Lost so far: 1.0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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900 kcal
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Fat: 37.68g | Prot: 53.45g | Carb: 92.58g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pacific Natural Foods Low Fat Almond Milk, Ваш Выбор Творог 5%. Dinner: Dream Dinners Jasmine Rice, Tomatoes, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Trader Joe's Salted Caramel Gelato, Trader Joe's Genova Pesto, Trader Joe's Whipped Cream Cheese, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.4 lb a week
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