Weigh In record (no journal entry) for 16 October 2013
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182.0 lb
Lost so far: 90.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2013:
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1647 kcal
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Fat: 59.07g | Prot: 193.93g | Carb: 85.07g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Specialty's Spicy Thai Dressing, Chicken Breast, Soybeans (Mature Seeds, Steamed, Cooked), Mixed Salad Greens. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Ideal Protein Rotini. Snacks/Other: Ideal Protein Southwest Cheese Curls, Ideal Protein Cookie Dough Swirl Bar. more...
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2423 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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