lisaa13's Journal, 16 October 2013

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Weigh In record (no journal entry) for 16 October 2013

122.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:

453 kcal

Fat: 25.06g | Prot: 12.36g | Carb: 48.12g. Breakfast: Swiss Half & Half, Regular Coffee, Larabar Apple Pie. Snacks/Other: Larabar Peanut Butter Cookie. more...

1580 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 2.8 lb a week

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lisaa13's Journal, 16 October 2013

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