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atenderheart78
Journal
16 Oct 13
atenderheart78's Journal, 16 October 2013
atenderheart78's Profile
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Weigh In record (no journal entry) for 16 October 2013
226.0 lb
Lost so far:
9.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
1028 kcal
Fat: 37.51g | Prot: 134.97g | Carb: 50.88g.
Breakfast:
Tap Water, Denny's Sliced Tomatoes (3 Slices), Cheddar Cheese, Tuna.
Lunch:
Grapes, Natures Best Perfect Zero Carb Isopure.
Snacks/Other:
Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag).
more...
2626 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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