Weigh In record (no journal entry) for 16 October 2013
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209.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1321 kcal
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Fat: 66.28g | Prot: 45.10g | Carb: 164.65g.
Breakfast: Starbucks Greek Yogurt & Honey Parfait, Starbucks Caffe Misto (Tall) Breve 1P/Vanilla. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Starbucks Caffe Misto (Tall) Breve 1P/Vanilla, Coffee with Cream, Tangerines (Mandarin Oranges), Coffee with Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Fuji Apples. more...
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gaining 0.1 lb a week
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