Weigh In record (no journal entry) for 16 October 2013
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218.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2652 kcal
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Fat: 90.62g | Prot: 118.14g | Carb: 346.50g.
Breakfast: Coffee with Cream, Trader Joe's Cilantro Salad Dressing, Nature's Promise Spring Mix Salad, Harvestland Chicken Breast (4 oz). Lunch: StarKist Foods Chunk Light Tuna in Water, Stop & Shop Mixed Salad Greens. Dinner: McDonald's Big Mac, Maker's Mark Bourbon Whiskey, Snickers Almond Bar, P. Terry's Oatmeal Chocolate Chip Cookie. Snacks/Other: Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, Neufchatel Cheese, Tostitos Restaurant Style Tortilla Chips, Trader Joe's Cowboy Caviar, Green Mountain Gringo Medium Salsa, Banana, Apples. more...
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3144 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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