Weigh In record (no journal entry) for 16 October 2013
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203.5 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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683 kcal
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Fat: 17.43g | Prot: 50.83g | Carb: 74.14g.
Breakfast: Quaker Rice Cakes - Lightly Salted, The Sprouted Bakehouse Sprouted Seven Grain Bread, Olivio Buttery Spray with Olive Oil, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cooked Egg White, Coffee. Lunch: Pictsweet Deluxe Sides Tuscan Vegetable Medley, Olde Style Fresh Ground Peanut Butter, Green Giant Sugar Snap Peas, StarKist Foods Chunk Light Tuna in Water (Pouch), Mezzetta Roasted Bell Peppers, Apples. Snacks/Other: Birds Eye Steamfresh Sugar Snap Peas, Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 0.5 lb a week
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