Weigh In record (no journal entry) for 13 October 2013
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179.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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2734 kcal
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Fat: 117.86g | Prot: 118.29g | Carb: 294.51g.
Breakfast: Alpro Soya Light, Hahne Havermout, Wilde Rijst (Gekookt), Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: AH Doosjevol Blauwe Bessen, AH Doosjevol Bramen, Goji Bessen, Chiazaad, Conimex Geraspte Kokos, AH Magere Franse Kwark, Alpro Soya Vanille. Dinner: Milbona Vruchtenyoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Kip Tandoori. Snacks/Other: Côte d'Or Noir de Noir, Dadel, Hazelnoten, Roomboter Kaneel Stengels. more...
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2813 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 10 minutes. more...
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gaining 1.5 lb a week
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