Weigh In record (no journal entry) for 31 August 2020
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215.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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139 kcal
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Fat: 8.09g | Prot: 10.47g | Carb: 6.36g.
Breakfast: Tesco British Mature Cheddar, Baby Spinach, Tomatoes, Egg, Tea with Milk, Tesco Chestnut Mushrooms. more...
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gaining 1.4 lb a week
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Here's Alan's weight history
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