Weigh In record (no journal entry) for 16 October 2013
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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387 kcal
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Fat: 10.37g | Prot: 13.74g | Carb: 76.13g.
Breakfast: Great Grains Crunchy Pecans, Bran Cereal, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk. more...
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losing 31.5 lb a week
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