Weigh In record (no journal entry) for 16 October 2013
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216.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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2267 kcal
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Fat: 101.80g | Prot: 81.42g | Carb: 265.13g.
Breakfast: Rugelach Cookie, Onions, Wawa Hot Chocolate, Philadelphia Original Cream Cheese, Coffee with Milk, Market Pantry Plain Mini Bagels, Smoked Salmon. Lunch: Panera Bread Apple, Sprite Sprite, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (12 oz), Panera Bread Roasted Turkey Harvest Wheatberry Salad. Dinner: American Cheese, Wal-mart Deli Cole Slaw, Beef Frankfurter or Hot Dog, Bush's Best Original Baked Beans, Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Other: Buckhorn Grill Corn Bread Muffin, Coffee with Milk, Panera Bread Pineapple Upside-Down Mini Bundt Cake, Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 15.4 lb a week
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