Weigh In record (no journal entry) for 28 February 2017
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278.2 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1727 kcal
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Fat: 67.86g | Prot: 113.27g | Carb: 161.05g.
Breakfast: Kinkkuleikkeet, Porokylän 100% Ruis. Lunch: Felix American Dressing Valkosipulikastike, Pasta- tai Makaronisalaatti (Öljy ja Etikkapohjainen Kastike), Hätälä Savulohifilee, Kanafilee, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Salaatti. Dinner: Pepperonipizza (36 Cm). Snacks/Other: Viinirypäleet, Monijyväleipä, Valio Arki Juusto, Salami, Pirkka Ciabatta, Valio Arki Juusto, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). more...
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3074 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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