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I don't feel like I'm doing so good but I lost another half a pound after my vacation (when I didn't keep track of what I ate for four days), so that's good. I haven't don't real exercise in a while and I need to get back on track because I can feel my anxiety and depression slowly creeping back to me. Happy soon to be Thanksgiving everyone!!
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246.5 lb
Lost so far: 11.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1878 kcal
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Fat: 77.50g | Prot: 92.00g | Carb: 192.50g.
Breakfast: Complete Meals Chicken Pesto Alfredo. Lunch: Double Cheeseburger, Snickers Blizzard (Small). Dinner: Tuna Helper - Creamy Broccoli. Snacks/Other: Baby Ruth (Fun Size). more...
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losing 0.2 lb a week
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