Weigh In record (no journal entry) for 31 August 2020
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133.6 lb
Lost so far: 6.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1309 kcal
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Fat: 74.26g | Prot: 47.01g | Carb: 111.71g.
Breakfast: Eridania Zucchero di Canna . Lunch: Dry Roasted Hulled Sunflower Seeds, Rio Mare Tonno Sott'olio Sgocciolato, Auchan Olio Extravergine di Oliva , Carrefour Songino, Italiamo Pomodori Datterini. Dinner: Torta salata Brenda. Snacks/Other: Mulino Delle Gallette Gallette di Mais Bio , Philadelphia Philadelphia. more...
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losing 2.3 lb a week
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