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raniendu
Journal
16 Oct 13
raniendu's Journal, 16 October 2013
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Weigh In record (no journal entry) for 16 October 2013
178.1 lb
Lost so far:
0.4 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2013:
1803 kcal
Fat: 56.77g | Prot: 77.80g | Carb: 248.39g.
Breakfast:
Chicken Sandwich with Spread, Honey, Bananas , Whole Milk.
Lunch:
Plain Paratha, Scrambled Egg (Whole, Cooked).
Dinner:
Light Meat Chicken Roll, Apples, Maggi Whole Wheat Noodles.
more...
2223 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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