Weigh In record (no journal entry) for 31 August 2020
|
145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1042 kcal
|
Fat: 78.34g | Prot: 32.67g | Carb: 55.12g.
Breakfast: Kirkland Whole Milk, Costco 冷凍酪梨. Lunch: 元氣一番 凱撒沙拉醬, 地瓜, 好菇道 鴻喜菇, 青江菜, 番茄, 小黃瓜, 萵苣, Costco 無骨牛小排. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), 黑咖啡. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annelin5202000's weight history
|