first time below 327 in about 3 yrs!
|
326.4 lb
Lost so far: 11.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2013:
|
343 kcal
|
Fat: 20.37g | Prot: 33.56g | Carb: 4.39g.
Breakfast: Canadian Style Bacon, Bell Peppers, Tomatoes, Egg. Lunch: Roasted Broiled or Baked Chicken Thigh. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteveRN's weight history
|