Weigh In record (no journal entry) for 15 October 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2013:
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479 kcal
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Fat: 13.70g | Prot: 32.72g | Carb: 57.92g.
Breakfast: Ham Sandwich on Wheat. Lunch: Chobani Champions Greek Yogurt - Orange Vanilla. Dinner: Toasted Whole Wheat Bread (Commercial). more...
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