Weigh In record (no journal entry) for 16 October 2013
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168.4 lb
Lost so far: 4.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1522 kcal
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Fat: 64.47g | Prot: 54.21g | Carb: 177.11g.
Breakfast: McDonald's Latte with Skim Milk (Standard), Tea with Skimmed Milk. Lunch: Gloria Jeans Cappuccino Skim Milk (Regular), Latte Coffee, White Bread. Dinner: Praise Whole Egg Creamy Mayonnaise, Coles Tasty Cheese, Coles Tasty Cheese, Western Star Butter Mini Portions, Woolworths White Bread Roll. Snacks/Other: Arnott's Tim Tam Original, Hungry Jack's Frozen Coke, Woolworths Mini Muffin, Woolworths Mini Muffin. more...
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gaining 5.4 lb a week
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