alaskacarnut's Journal, 19 November 2010

211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 13.33g | Prot: 19.10g | Carb: 137.07g.   Breakfast: Metamucil, Total Raisin Bran Cereal, Bananas, Fat Free Milk. Snacks/Other: Payday Peanut Caramel Bar. more...

2834 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...