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TinkS gamE
Journal
23 Nov 08
TinkS gamE's Journal, 23 November 2008
TinkS gamE's Profile
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Weigh In record (no journal entry) for 23 November 2008
143.2 lb
Lost so far:
19.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2008:
890 kcal
Fat: 32.00g | Prot: 57.50g | Carb: 92.00g.
Breakfast:
kroger provolone, cooked ham, sara lee bread.
Lunch:
wylers mrs grass.
Dinner:
Cheeseburger Mac.
more...
1654 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 1.6 lb a week
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