Weigh In record (no journal entry) for 15 October 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2252 kcal
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Fat: 129.03g | Prot: 124.57g | Carb: 154.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: P.F. Chang's Beef with Broccoli (Lunch). Dinner: Fritos Original Corn Chips, Kraft Select American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Brookside Dark Chocolate Acai with Blueberry Snack (Brookside). more...
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2952 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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