LChamp67's Journal, 15 October 2013

175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 9.13g | Prot: 29.76g | Carb: 67.69g.   Breakfast: Banana, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Cooked Asparagus (from Fresh), World Catch Tilapia Fillets. more...

2387 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...