Weigh In record (no journal entry) for 30 August 2020
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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4451 kcal
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Fat: 178.08g | Prot: 176.16g | Carb: 461.52g.
Breakfast: Bauducco Levíssimo Cracker Integral, La Vieja Fabrica Geléia de Produtos Silvestres, Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Ovo Mexido, Princesa Panetone Gotas de Chocolate. Lunch: Mars Snickers, Sorvete Itália Sorvete de Brownie, Antarctica Guaraná (Copo), Seara Linguiça Toscana, Bacon (Curado, Frito, Cozido), Alcatra Grelhada, Costela Bovina Assada, Feijão Carioca, Arroz Branco (Cozido). Dinner: Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Soya Maionese, Costela Bovina Assada, Plus Vita Pão de Hambúrguer com Gergelim, Caipiroska. Snacks/Other: Café com Açúcar. more...
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4380 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Dormir - 10 hours and 1 minute, Google Fit - 3 hours and 59 minutes. more...
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gaining 24.7 lb a week
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