Weigh In record (no journal entry) for 30 August 2020
|
193.8 lb
Lost so far: 40.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
1881 kcal
|
Fat: 51.80g | Prot: 165.15g | Carb: 189.26g.
Breakfast: Ovo, Banana Prata, Maçãs Red Delicious, Growth Supplements Whey Protein Concentrado 80%. Lunch: Batata Inglesa Cozida, Peixe Grelhado, Vivenda do Camarão Bobó de Camarão, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango, Cenouras, Maçãs Red Delicious, Cashews Royale Castanha de Caju, Sopa mignon, cebola, repolho, cenoura, alho. Snacks/Other: Cashews Royale Castanha de Caju, Probiótica Whey Bar Amendoim. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|