Weigh In record (no journal entry) for 30 August 2020
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162.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2407 kcal
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Fat: 112.38g | Prot: 119.01g | Carb: 231.73g.
Breakfast: Raisins, Banane, Saint Alby Jambon Sec Supérieur. Lunch: Tarte aux Fraises, Schweppes Agrum' (Canette), Champignons de Paris (Sautés), Rôti de Porc, Toque du Chef Lasagnes à la Bolognaise au Boeuf, Melon, Saucisson Sec, Mortadelle, Aoste Coppa, Jambon Cru, Chips. Dinner: Raisins, Tarte aux Fraises, Melon, Rôti de Porc, Champignons de Paris (Sautés), Toque du Chef Lasagnes à la Bolognaise au Boeuf. Snacks/Other: Cornet de Glace, Dolce Gusto Cappuccino. more...
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1783 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.2 lb a week
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