Weigh In record (no journal entry) for 15 October 2013
|
208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
1680 kcal
|
Fat: 72.71g | Prot: 81.92g | Carb: 169.93g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar. Lunch: Cucumber (Peeled), Borden Shredded Cheddar Cheese, Albertsons Chunk Pineapple, Souper Salad Sunflower Seeds, 4 Grain Hard Boiled Eggs, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Salsa (Ready to Serve), Queso Chihuahua Cheese, Portabella Mushrooms (Grilled), Juanita's Foods Tortilla Chips. Snacks/Other: McDonald's Chocolate Chip Cookie, Keebler Honey Grahams Crackers, True Moo TruMoo Chocolate Fat Free Milk, Andes Mint Candies. more...
|
|
2510 kcal
|
Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echotech72's weight history
|