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Dunno really, normal day, had 1000 cals yesterday.... maybe i weighed myself wrong?
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165.8 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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264 kcal
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Fat: 11.65g | Prot: 6.97g | Carb: 33.07g.
Breakfast: Muller Corner Vanilla Chocolate Balls Crunch, Semi-Skimmed Milk, Canderel Tablet, Nespresso Capsule, Tesco Chocolate Brownie. more...
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gaining 21.6 lb a week
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