Weigh In record (no journal entry) for 15 October 2013
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111.3 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1154 kcal
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Fat: 41.99g | Prot: 54.54g | Carb: 137.07g.
Breakfast: Conad Latte Parzialmente Scremato, Kellogg's Coco Pops Risociok. Lunch: Olive Verdi, Asiago, Findus Minestrone Tradizionale. Dinner: San Daniele Prosciutto Crudo, Pane tipo Rosetta. Snacks/Other: Kellogg's Barrette di Cereali con Cioccolato Fondente. more...
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steady weight
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adryvtn's weight history
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