Weigh In record (no journal entry) for 15 October 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1289 kcal
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Fat: 90.43g | Prot: 78.79g | Carb: 41.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Atkins Endulge Peanut Butter Cups, Atkins Advantage Caramel Double Chocolate Crunch Bar. Dinner: Friendly Farms Veggie Ranch Dip, Boiled Egg, Roasted Broiled or Baked Chicken, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Green Peppers, Lettuce, French Onion Dip, Roasted Broiled or Baked Chicken. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds. more...
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gaining 14.0 lb a week
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