soldham's Journal, 15 October 2013

127.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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290 kcal

Fat: 5.00g | Prot: 6.00g | Carb: 56.00g.   Breakfast: Pop-Tarts, Trop50 Orange Juice. Lunch: Fat Free Strawberry Yogurt. more...

1738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 9 hours. more...