Weigh In record (no journal entry) for 15 October 2013
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214.8 lb
Lost so far: 16.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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560 kcal
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Fat: 22.00g | Prot: 17.00g | Carb: 71.00g.
Breakfast: Great Value Fig Newton Bars, Chick-fil-A Chicken Biscuit. more...
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gaining 0.9 lb a week
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