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stellabystarlight
Journal
19 Nov 10
stellabystarlight's Journal, 19 November 2010
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Weigh In record (no journal entry) for 19 November 2010
172.5 lb
Lost so far:
33.0 lb
.
Still to go:
18.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 November 2010:
1693 kcal
Fat: 24.39g | Prot: 49.27g | Carb: 145.58g.
Breakfast:
butter, toast.
Dinner:
rice, lamb curry.
Snacks/Other:
Sugar Free Caramel Syrup, tea, coffee, wine, milk.
more...
2317 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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