stellabystarlight's Journal, 19 November 2010

172.5 lb Lost so far: 33.0 lb.    Still to go: 18.5 lb.    Diet followed 100%.

---

1693 kcal

Fat: 24.39g | Prot: 49.27g | Carb: 145.58g.   Breakfast: butter, toast. Dinner: rice, lamb curry. Snacks/Other: Sugar Free Caramel Syrup, tea, coffee, wine, milk. more...

2317 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...