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Wonderwhy
Journal
15 Oct 13
Wonderwhy's Journal, 15 October 2013
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Weigh In record (no journal entry) for 15 October 2013
247.0 lb
Lost so far:
0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
573 kcal
Fat: 17.14g | Prot: 31.25g | Carb: 86.51g.
Breakfast:
Chiquita Banana, Atkins Day Break Strawberry Banana Shake.
Lunch:
Market Pantry Strawberries, Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham.
Snacks/Other:
Orville Redenbacher's Movie Theater Butter Popcorn.
more...
2804 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 9 hours.
more...
gaining 0.5 lb a week
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