Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wade17
Journal
15 Oct 13
wade17's Journal, 15 October 2013
wade17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2013
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
1997 kcal
Fat: 105.72g | Prot: 87.88g | Carb: 214.25g.
Breakfast:
Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Extra Crunchy Peanut Butter.
Lunch:
Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas.
Dinner:
Nachos with Cheese, Lite'r 35 Wheat Bread, Beef Meatballs.
Snacks/Other:
Good & Plenty Licorice.
more...
2525 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wade17's weight history
view complete history