Weigh In record (no journal entry) for 29 August 2020
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173.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1158 kcal
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Fat: 37.78g | Prot: 44.59g | Carb: 155.64g.
Breakfast: Castaño Pan Blanco Light. Lunch: Pizza de Queso con Verduras. Dinner: Lider Leche Entera, Vivo Avena Instantánea. Snacks/Other: Quaker Granola Avena, Miel y Almendras, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). more...
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steady weight
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elbaluisa's weight history
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