Weigh In record (no journal entry) for 30 August 2020
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144.0 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1276 kcal
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Fat: 87.93g | Prot: 100.17g | Carb: 20.44g.
Lunch: Vitawerx Choc Coconut Rough Bar . Dinner: Woolworths Select Tasty Shredded Cheese, Avocado, Sour Cream, Gold Medal Snacks Pork Krackles, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Vitawerx Choc Coconut Rough Bar , Vitawerx Milk Choc. more...
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losing 1.5 lb a week
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