Kuckkell 's Journal, 19 November 2010

157.4 lb Lost so far: 0.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 69.71g | Prot: 62.44g | Carb: 163.76g.   Breakfast: Boiled Egg. Lunch: French Fries (Small), Coco-Cola Classic (12 oz), Whopper Sandwich with Cheese. Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Apple Strudel. more...

1837 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...