Weigh In record (no journal entry) for 15 October 2013
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239.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2013:
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2754 kcal
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Fat: 128.05g | Prot: 111.19g | Carb: 234.00g.
Breakfast: Coffee with Milk. Lunch: Sugar, Latte Coffee, V Energy Sugar Free, Steak (Lean Only Eaten). Dinner: Nachos with Beef, Beans, Cheese and Sour Cream, Wine Cooler, Red Table Wine. Snacks/Other: Griffin's Chocolate Macaroon Biscuits, Milk Chocolate, Potato Chips (Salted). more...
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3526 kcal
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Activities & Exercise:
Running - 10/mph - 3 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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