Weigh In record (no journal entry) for 19 November 2010
|
251.2 lb
Lost so far: 51.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2010:
|
1371 kcal
|
Fat: 57.40g | Prot: 77.23g | Carb: 141.43g.
Lunch: Chili Con Carne with Beans. Dinner: Cake and Ice Cream, Mozzarella Cheese, Green Peas (Drained Solids, Canned), Pasta with Meat Sauce. Snacks/Other: Peanut Butter Cookies. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlecopamy's weight history
|