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健走1小時
6.2公里8500步
500公尺*2
400公尺*1
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142.6 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1181 kcal
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Fat: 77.28g | Prot: 56.16g | Carb: 73.23g.
Breakfast: 卜蜂 日式烤雞翅, Kewpie 胡麻醬, 7-11 蒸地瓜, 蘋果, 紅蘿蔔, 萵苣. Dinner: 青江菜, Costco 酪梨油, 紅蘿蔔, Costco 球芽甘藍, NAKAKI 蒟蒻纖食拉麵, Costco 無骨雞腿排, 好菇道 鴻喜菇, Costco Nature’s Touch冷凍青花菜, Costco 無骨牛小排. Snacks/Other: 愛上新鮮 栗香地瓜, 原萃 鐵觀音, 蘋果. more...
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losing 3.9 lb a week
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