Weigh In record (no journal entry) for 19 November 2010
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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465 kcal
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Fat: 13.05g | Prot: 15.14g | Carb: 72.30g.
Breakfast: Espresso Coffee, van's natural, Chocolate Reduced Fat 2% Milk, Caramel Sundae Syrup. more...
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losing 0.5 lb a week
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solarszaro's weight history
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