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EverettF
Journal
14 Oct 13
EverettF's Journal, 14 October 2013
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Weigh In record (no journal entry) for 14 October 2013
171.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
4087 kcal
Fat: 136.79g | Prot: 173.60g | Carb: 459.79g.
Breakfast:
Naked Juice Boosted 100% Juice Smoothie - Green Machine, Ham Sandwich with Spread.
Lunch:
McDonald's McDouble, McDonald's French Fries (Medium).
Dinner:
Light Beer, Wendy's French Fries (Medium), Wendy's Jr. Cheeseburger.
Snacks/Other:
twin lab Amino Fuel Liquid, ANS Gainer Maxx, 2% Fat Milk.
more...
2297 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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