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krazeemeow
Journal
14 Oct 13
krazeemeow's Journal, 14 October 2013
krazeemeow's Profile
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Weigh In record (no journal entry) for 14 October 2013
132.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
1857 kcal
Fat: 79.02g | Prot: 58.95g | Carb: 224.50g.
Breakfast:
IHOP Pancake Syrup, IHOP Harvest Grain 'N Nut Pancakes, IHOP Seasoned Hash Browns, Egg, IHOP Pork Sausage Links.
Lunch:
Dunkin' Donuts Iced Coffee with Cream and Sugar.
Dinner:
Wei-Chuan Pork & Shrimp Wontons, lion brand Shrimp-egg noodle.
Snacks/Other:
Turkey Hill Chocolate Pretzel Ice Cream.
more...
1909 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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