Weigh In record (no journal entry) for 14 October 2013
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263.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1722 kcal
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Fat: 89.18g | Prot: 78.17g | Carb: 160.84g.
Breakfast: Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Multigrain Bread, American Cheese. Lunch: Frankfurter or Hot Dog on Bun, Harris Teeter Chicken Italian Sausage. Dinner: Raisins, Dry Roasted Peanuts (with Salt), Grapes, Pepperidge Farm Goldfish Original Crackers. more...
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3476 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 26 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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robert barr's weight history
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