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stormisummer
Journal
22 Nov 08
stormisummer's Journal, 22 November 2008
stormisummer's Profile
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Weigh In record (no journal entry) for 22 November 2008
217.0 lb
Lost so far:
33.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2008:
829 kcal
Fat: 52.08g | Prot: 79.73g | Carb: 10.51g.
Breakfast:
Xrated.
Lunch:
green onion, cream cheese, cooked ham, Pepperoni, cottage cheese.
Dinner:
cottage cheese, lucerne medium, pork chop.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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