ManVsAna's Journal, 14 October 2013

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Weigh In record (no journal entry) for 14 October 2013

244.0 lb Lost so far: 0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:

2120 kcal

Fat: 73.00g | Prot: 51.00g | Carb: 338.00g. Breakfast: Dr. Pepper (Medium), BK Triple Stacker, Onion Rings (Medium). Dinner: Onion Rings (Medium). Snacks/Other: Dr. Pepper (12 oz), Dr. Pepper (Large), Whole Milk. more...

3661 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours, Sitting - 17 hours. more...

losing 1.0 lb a week

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ManVsAna's Journal, 14 October 2013

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