Weigh In record (no journal entry) for 14 October 2013
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210.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1608 kcal
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Fat: 49.60g | Prot: 160.66g | Carb: 122.00g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Aquafina Flavor Splash - Wild Berry, Hellmann's Light Ranch Dressing, Fresh Express Baby Spinach, Skinless Chicken Breast. Dinner: Wegmans Kettle Cooked Jalapeno Potato Chips, Hy-Vee Steam Quick Sweet Peas, Skinless Chicken Breast. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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2561 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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