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scout3000
Journal
14 Oct 13
scout3000's Journal, 14 October 2013
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Weigh In record (no journal entry) for 14 October 2013
197.0 lb
Lost so far:
18.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
1173 kcal
Fat: 19.33g | Prot: 79.40g | Carb: 173.65g.
Breakfast:
EAS 100% Whey Protein, Lactaid 100% Lactose Free Reduced Fat Milk, Banana.
Lunch:
Au Bon Pain Fresh Grapes, Native Forest Organic Pineapple Chunks.
Dinner:
Turkey Sandwich.
Snacks/Other:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
more...
3138 kcal
Activities & Exercise:
Circuit Training - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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